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January 30, 2017

Christmas has come and gone and for most of us, that means back to work. Back to the daily commute. Back to sitting at a desk for 10 hours a day. Back to typing. Back to craning your head down to read emails on your smartphone. And back to ending work days with a heada...

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How a Functional Movement Screen can improve your form.

October 18, 2018

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