Then ankle dorsiflexion will be important to you! 

What is dorsiflexion?

Glad you asked, it is the action of either bringing your foot up so your toes are towards your shins or if you have your foot planted on the ground it is bending the knee and shin to go towards the...

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How a Functional Movement Screen can improve your form.

October 18, 2018

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Discover the joy of moving, feeling and functioning well again.

Body and Spine Solutions

301 Anson Street Orange NSW

5310 6259