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July 7, 2017

Today we show you how to get your mid back moving.

Stiffness in the thoracic spine creates more stress in the neck and in the low back - as well as typically creating the rolled forward shoulder position.

With the shoulders rolled forward we end up tighter in the chest a...

May 29, 2017

Move Better Mondays:

We all wish that we could move better or know that we should move more. It makes us feel good, it improves our mental state, decreases our stress response and helps us to maintain healthy muscles, joints and nervous system.

So why dont we do more??

An...

February 27, 2017

For many of us the shoulders are the spot that seems to take most of the day’s tension.

There are many different reasons this happens - perhaps the way you sit, the way your shoulders round forward or perhaps it is that stiff upper back.

Whatever the reason - someti...

November 30, 2016

Driving is one of the most common aggravating factors for low back pain - but there are things you can typically do to make your back more comfortable on those long trips. Check out our top 3 tips.

If you have low back pain chances are that you have at times dreaded the...

August 5, 2016

Breathing should be simple right?

Just suck some air in and then blow it out again. 

And really most people don't give a second thought to how they get that air in and out -

"it just happens"

But in day to day living the way you breathe can have a big impact on the way you...